Fruits

Acerola

Apple (With or Without skin)

Apricots

Banana

Blackberries

Blueberries

Breadfruit

Cantaloupe

Carom bola

Carissa

Casaba Melon

Cheri mayo

Cherries (Sweet)

Crab Apples

Cranberries

Currant

Custard Apple

Dates

Elderberries

Figs

Grapes

Grapefruit

Ground Cherries

Honeydew Melon

Jack fruit

Java Plum

Jujube

Kiwi fruit

Kumquat

Lemon

Lemon Peel

Lime

Long ans

Loquats

Mammy Apple

Mango

Mulberries

Nectarine

Oleo berries

Orange Peel

Orange (Navel & Valencia)

Papaya

Passion Fruit (Purple)

Peach

Pear

Persimmon

Pineapple

Pi tangs

Plantain

Plum

Pomegranate

Prickly Pear

Prunes

Pummelo

Quince

Raisins

Raspberries

Rose Apple

Roselle

Sap odilia

Sapote

Sour sop

Strawberries

Sugar Apple

Tamarind

Tangerine

Watermelon

 

 

 

 

 

Vegetables

 

Alfalfa
Amaranth
Artichoke
Asparagus
Bamboo Shoots
Beats
Beet Greens
Broccoli (Spears & Sprouts)
Brussels Sprouts
Burdock Roots
Cabbage (Green & Red)
Carrots
Cauliflower
Celery
Chayote
Chicory Greens
Chinese Cabbage
Collard Greens
Coriander
Corn (yellow)
Cucumber(With or Without skin)
Dandelion Greens
Dock
Endive
Eggplant
French Beans
Ginger Root
Green Beans (Snap Beans)
Jew's Ear (Pepeao)
Jute (Potherb)
Leeks
Lettuce (Butter Head, Iceberg, Loose
Leaf, & Romaine)
Lupines
Kale
Kohlrabi
Mushrooms
Mustard Greens
Mustard Spinach
Napa Cabbage
Okra
Parsley
Parsnips
Peas (Green)
Peppers (Sweet)
Potato (White)
Pumpkin
Radish
Soy Bean (Green & Sprouts)
Spinach
Squash (Acorn, Butternut, Hubbard,
Spaghetti, Summer, Winter & Zucchini)
Sweet Potato
Swiss Chard
Tofu (Firm & Regular)
Tomato (Green & Red)
Turnip
Turnip Greens
Watercress
Yams